Abstract This paper focuses on the intersection of technology and the challenges that contemporary students face in managing their anxiety and forming social connections. College counseling centers across the country have seen a marked increase in students struggling with anxiety (Center for Collegiate Mental Health, 2017). We propose that this trend is intricately linked with technology: the bombardment of information from social media and news outlets can be overwhelming. While other generations certainly share in some of this experience, it is the current generation of college students that are affected most pointedly, having never lived in a world without texting, Instagram, Twitter and Snapchat. Broad suggestions for helping students navigate the unique challenges they face, drawing primarily on tenets of the person-centered theory developed by Carl Rogers are offered. The paradoxical remedy to the modern anxiety may be a return to a simpler, rather than a more complex strategy for intervention.