Effects of Person-Centered Psychological Assistance on Workers in Stressful Jobs

Author: 

Osland, K. S., Malouff, J. M., and Alford, W. K.

Abstract: 

This paper describes a study that evaluated person-centered psychological assistance in reducing the stress ofworkers in stressful jobs. Randomly-assigned experimental group participants received written information on basic person-centered counseling. Participants were asked to implement these methods while talking with an
as signed co-worker for 10 minutes a day for one week about the co-worker's stresses or emotions relating to the workplace. Participants in the experimental group completed a distress measure before and after the intervention. Post-intervention distress levels of the experimental group significantly decreased compared to the control group which received no intervention. The findings suggest that providingworkers in stressful jobs opportunities to receive person-centered psychological assistance from co-workers informed about basic person-centered counseling may be helpful in reducing distress. 

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